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PERSONALIZED SUPPORT WITH ASHLEY

Total Wellness Coaching

Nourish. Move. Bring it together.

Your nourishment and movement affect the same life. Bring them together with one personalized strategy, one weekly check-in, and Ashley’s guidance as your needs evolve.

THIS MAY BE YOUR FIT IF…

You want support with both nutrition and movement, with one coach helping you see how the pieces fit together.

Thoughtful support

What’s included.

Clear guidance, with space to make it work for you.

  • One comprehensive intake and a 30-minute kickoff call
  • A personalized nutrition and movement strategy
  • The personalized support of Nutrition Consulting and Movement Coaching, combined
  • One weekly check-in and personalized video feedback
  • Nutrition and movement adjustments as needed
  • Ongoing private messaging support
  • Private video form and technique review

Separate Nutrition Consulting and Movement Coaching total $378/month. Total Wellness brings both together for $299/month — a saving of $79 each month.

Member Hub access is planned when that feature launches.

HOW IT WORKS

One step at a time.

01

Begin with the whole picture

Share your goals, habits, and needs in one intake and a 30-minute kickoff.

02

Connect nutrition and movement

Work from an integrated strategy built around your life.

03

Move forward together

Review progress in one weekly check-in and adjust both parts as needed.

A few things you may be wondering.

How is this different from buying the two services separately?

You receive an integrated nutrition and movement strategy, with one intake, one kickoff, and one weekly check-in. It costs $299/month compared with $378/month for the two services separately.

Can we adjust nutrition and movement at different times?

Yes. Nutrition and movement are adjusted as needed, based on your check-ins and evolving needs.

Is private form review included?

Yes. You can submit exercise videos for private form and technique feedback.

Is the Member Hub available now?

Not yet. Access is planned for every paying AK Aligned member and client once the Member Hub launches.

Let’s find what aligns with you.

Your next chapter in wellness starts here.

Enrollment for Total Wellness Coaching is coming soon. Online sign-up and payment are not available yet.

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