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PERSONALIZED SUPPORT WITH ASHLEY

Movement Coaching

Built around your body. And your life.

Your goals, experience, schedule, and equipment all belong in your plan. Work with Ashley to create a movement routine that supports where you are now, with room to adjust as life changes.

THIS MAY BE YOUR FIT IF…

You want individual direction, regular feedback, and a program shaped around your goals rather than a shared workout calendar.

Thoughtful support

What’s included.

Clear guidance, with space to make it work for you.

  • A comprehensive intake and 30-minute kickoff call
  • A fully personalized movement program based on your goals, experience, schedule, equipment, and individual needs
  • Programming that can include strength, mobility, body-composition goals, and general fitness
  • Weekly check-ins and personalized video feedback
  • Weekly program review, with adjustments as needed
  • Ongoing private messaging support between check-ins
  • Private form and technique feedback on exercise videos you submit

Nutrition consulting is a separate service. For personalized nutrition and movement together, explore Total Wellness Coaching.

Member Hub access is planned when that feature launches.

HOW IT WORKS

One step at a time.

01

Start with your story

Complete your intake and meet with Ashley for a 30-minute kickoff.

02

Build your plan

Get a movement program shaped around your goals and real-life schedule.

03

Adjust together

Check in weekly, share exercise videos, and refine your program as needed.

A few things you may be wondering.

What if my schedule or equipment changes?

Your program is reviewed weekly and adjusted as needed. Your available time and equipment are part of the planning process.

Can I get feedback on my exercise form?

Yes. Submit exercise videos for private form and technique feedback.

Does this include nutrition coaching?

No. Total Wellness Coaching combines both services into one integrated plan.

Is the Member Hub available now?

Not yet. Access is planned for every paying AK Aligned member and client once the Member Hub launches.

Let’s find what aligns with you.

Your next chapter in wellness starts here.

Enrollment for Movement Coaching is coming soon. Online sign-up and payment are not available yet.

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