Wellness that
aligns with you.

From movement to motherhood,
wellness has evolved with me.

Growing up as a dancer, movement has always been a meaningful part of my life. My passion for health, wellness, and nutrition has evolved alongside me, shaped by my experiences as an NFL cheerleader, a professional bodybuilder, and most importantly, through pregnancy and postpartum.

I hold a master’s degree in holistic nutrition, with much of my research focused on prenatal and postnatal nutrition. I’ve also spent more than a decade teaching fitness, from interval and strength training to barre and Pilates. These experiences have allowed me to explore health from many different perspectives and continually evolve my own approach along the way.

Becoming a mom changed the way I think about wellness entirely. It gave me a deeper appreciation for caring for my body through every season of life and helped me realize just how important it is for wellness to support your life, rather than take it over.

Over the years, I’ve learned that wellness isn’t about chasing perfection or following a generic plan. It’s about learning to nourish your body, move in ways that support you, and build habits that help you feel your best while still fitting into your real life.

That’s what inspired AK Aligned. I want to help women feel strong, nourished, confident, and connected to their bodies through intentional nutrition and movement, no matter what season of life they’re in.

More About Ashley →