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PERSONALIZED SUPPORT WITH ASHLEY

Nutrition Consulting

Nourishment for your real life.

Make space for a way of eating that supports your goals and feels workable in your everyday life. Ashley helps you connect the bigger picture of nourishment with the small decisions you make each day.

THIS MAY BE YOUR FIT IF…

You want thoughtful, individual support with food choices, meal structure, and habits that fit your preferences and season of life.

Thoughtful support

What’s included.

Clear guidance, with space to make it work for you.

  • A comprehensive intake and 30-minute kickoff call
  • A personalized nutrition strategy based on goals, lifestyle, preferences, dietary needs, and season of life
  • Guidance on macronutrients and micronutrient adequacy, including relevant vitamins and minerals
  • Individualized meal structure, food guidance, meal and snack ideas, and nutritional priorities as appropriate
  • Weekly check-ins and personalized video feedback
  • Weekly plan review, with adjustments as needed
  • Ongoing private messaging support between check-ins
  • Recipes, healthy snack ideas, and educational resources that support your coaching

Tracking may be used temporarily to establish a baseline; indefinite tracking is not the goal.

Member Hub access is planned when that feature launches.

HOW IT WORKS

One step at a time.

01

Share your starting point

Complete your intake and talk through your goals in a 30-minute kickoff.

02

Create your approach

Build a nutrition strategy that considers your preferences, needs, and daily life.

03

Learn and refine

Use weekly check-ins and feedback to make thoughtful adjustments together.

A few things you may be wondering.

Will I need to track everything I eat?

Macro or food tracking may be used temporarily to understand your starting point. It is not intended to require indefinite tracking.

Will I receive a meal plan and grocery list?

Your support can include individualized meal structure, food guidance, and meal or snack ideas. Individualized grocery lists and recipe books are not core deliverables.

Can I combine this with movement coaching?

Yes. Total Wellness Coaching brings personalized nutrition and movement together in one service.

Is the Member Hub available now?

Not yet. Access is planned for every paying AK Aligned member and client once the Member Hub launches.

Let’s find what aligns with you.

Your next chapter in wellness starts here.

Enrollment for Nutrition Consulting is coming soon. Online sign-up and payment are not available yet.

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