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MONTHLY MOVEMENT PROGRAM

Movement Membership

A little structure. A rhythm of your own.

For the woman who wants to move consistently and feel stronger, without having to plan every workout. Follow a thoughtful monthly program at home or in the gym, on a schedule that fits your life.

THIS MAY BE YOUR FIT IF…

You enjoy working independently and want a clear plan, a growing library of demonstrations, and a community alongside you.

Thoughtful support

What’s included.

Clear guidance, with space to make it work for you.

  • A new 4-week movement program each month
  • Three core workouts per week, plus optional Day 4 and Day 5
  • Approximately 30–45 minutes per workout
  • Weekly cardio recommendations
  • Home and gym options, with equipment substitutions
  • A growing exercise and form demonstration library
  • A private member community, with general Q&A and form guidance

This is a shared monthly program. Individualized programming, private weekly check-ins, and private 1:1 coaching are not included.

Member Hub access is planned when that feature launches.

HOW IT WORKS

One step at a time.

01

Find your rhythm

Choose the days and setting that work for you.

02

Follow the monthly plan

Build your week around three core workouts, with optional extras.

03

Keep showing up

Use the demonstrations and community guidance as you build consistency.

A few things you may be wondering.

Do I need a gym membership?

No. The program is adaptable for home or gym, with equipment substitutions.

How much time should I set aside?

Plan for three core workouts of approximately 30–45 minutes each week. Day 4 and Day 5 are optional; weekly cardio recommendations are also included.

Is this private coaching?

No. For a program tailored to you, private check-ins, and individual form review, explore Movement Coaching.

Is the Member Hub available now?

Not yet. Access is planned for every paying AK Aligned member and client once the Member Hub launches.

Let’s find what aligns with you.

Your next chapter in wellness starts here.

Enrollment for Movement Membership is coming soon. Online sign-up and payment are not available yet.

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